Workshops

Workshops give you the time and space to explore subjects that youlove you with both mind and body, to deepen your relationship to them, reflect on them and make them yours.

“Leela is always able to explain the Why as well as the How. Her vast experience of different yoga styles and practices allow her to innovate without losing what’s valuable in each.

Even for experienced practitioners, Leela manages to find new and better ways of achieving an asana using her knowledge of anatomy and her encyclopaedic experience of yoga. Leela can tell at a glance what you’re doing wrong and correct you without missing a beat.

Leela’s Yoga Nidra is not only relaxing and motivational,
but she has awesome stories that stay with you forever after.
”
— Meredith G.

Essential Yoga for Complex Times

Saturday 17 May 2025

2:00pm - 4:00pm

Second Floor, 172 Arlington Road, London SW1 7HL

£35

It is my privilege and pleasure to be teaching my first workshop at the beautiful Yogabase London! 

Yoga is a powerful tool for personal and societal change, and even more powerful in uncertain times. Hatha yoga uses the body to explore and effect physical, mental and spiritual change. Through movement, the body becomes more supple, strong, and balanced. The mind quietens and the heart opens. Habits and reactions give way to conscious action. And through this conscious action we transform ourselves and those around us .

This workshop uses traditional and modern yoga and movement practices to offer a whole body/mind experience dedicated to transformation:

  • A fluid sequence of yoga poses (asana) prepares the body through physical movement

  • Breathwork (pranayama) moves into more subtle layers of the energy body in order to access deeper levels of consciousness

  • “Conscious sleep” (yoga nidra) explores the dynamic stillness and transformative power of the mind. In this deeply relaxed state, outdated and counterproductive beliefs drop away and are replaced with the groundwork to build a new positive relationship to oneself and the world.

 Suitable for all levels.

Private classes

I offer private one on one classes in London, customised to your needs.