Classes
It’s important to me that yoga is accessible. I intend for people to feel better at the end of the class than at the beginning, to allow an exploration and evolution of themselves through yoga and to leave with an open heart and a quiet mind.
“Leela Miller is a rare kind of yoga teacher: she brings a love of detail and a genuine curiosity to the practice which rubs off on her students. Classes include not only the detail of the postures but also yoga history, philosophy and anatomy. Sequences are considered, challenging, and rewarding. Leela’s thorough knowledge of yoga and her extensive teaching experience make her classes a true joy for students who wish to progress with their studies. ”
Wednesday
Hatha YOGA Level 1
Online - triyoga
9:30 - 10:30
This class is designed for those with no previous exposure to yoga, as well as for those with some experience who prefer slow-paced direction and a greater level of detail around basic yoga poses and use of the breath. There may be mindful transitions from one pose to another, or you may be asked to hold postures. You will have the time to understand the principles of moving safely and intentionally, and to explore both the technical and subtle aspects of yoga and experience the effects internally. While not a remedial class, special care is given to joint issues and injuries, and visual issues within the context of a yoga practice.
Thursday
Yoga Nidra
Online - triyoga
13:15 - 14:15
Yoga Nidra is a subtle stillness practice with profound effects for the mind and body. It is arguably the simplest yoga for anyone to do.
After a gentle transition into motionlessness, you lie down, comfortably and quiet, while your teacher guides you into a state of deep relaxation, akin to a lucid dream state. Here, you can integrate conflicts within the mind and awaken with a sense of inner and outer relaxation and calm.
Reset your hard drive, start the day over refreshed, relax before a big presentation, or just treat yourself to a luxurious break. Daytime nidra has special benefits.
Sunday
Friday
The Ashtanga Hour
Online - Zoom
9:00 - 10:00
Payment for this class is donation-based through PayPal
Ashtanga Vinyasa Yoga sychronises breath and movement in a set sequence of postures that creates heat and develops strength, flexibility and focus. It has a deep healing effect on many systems of the body, including the musculoskeletal and nervous systems. The Ashtanga Hour is just dose you need of this powerful practice to kick-start your day.
Yoga Nidra
Online - Yogarise
19:00 - 20:00
Yoga Nidra is a subtle stillness practice with profound effects for the mind and body. It is arguably the simplest yoga for anyone to do.
After a gentle transition into motionlessness, you lie down, comfortably and quiet while your teacher guides you into a state of deep relaxation, akin to a lucid dream state. Here, you can integrate conflicts within the mind and awaken with a sense of inner and outer relaxation and calm.
tuesday
Sunday
ashtanga Yoga All Levels
In Studio - Yogarise Queens Park
27 Beethoven Street W10 5BL
8:45 - 9:45
Ashtanga Vinyasa Yoga is a practice that links breath and movement in a continuous flow. This class is based on the Ashtanga Primary Series – a dynamic sequence of postures practiced with focused breathing techniques, designed specifically to align the body and strengthen the nervous system. This is an open level class, and everyone is welcome, however some yoga experience is recommended.
Hatha Yoga All Levels
In Studio - Yogarise Queens Park
27 Beethoven Street W10 5LG
11:30 - 12:45
Hatha Yoga is an ancient system of postures, or asanas, and other practices including pranayama (breathing techniques) created as a method to exercise and keep the physical body healthy in order to transcend to higher states of consciousness.
I begin my classes by introducing a physical or yoga principle, and then apply it in practice. Some parts move through slow and fluid (vinyasa-free) sequences that celebrate the beauty and power of movement; some explore the mind through holding and stillness. Modifications are always an option.
Private classes
I offer private one on one classes in London, customised to your needs.