Classes
It’s important to me that yoga is accessible. I intend for people to feel better at the end of the class than at the beginning, to allow an exploration and evolution of themselves through yoga and to leave with an open heart and a quiet mind.
“Leela Miller is a rare kind of yoga teacher: she brings a love of detail and a genuine curiosity to the practice which rubs off on her students. Classes include not only the detail of the postures but also yoga history, philosophy and anatomy. Sequences are considered, challenging, and rewarding. Leela’s thorough knowledge of yoga and her extensive teaching experience make her classes a true joy for students who wish to progress with their studies. ”
SCHEDULE
Sunday in studio
ashtanga Yoga All Levels
In Studio - Yogarise Queens Park
27 Beethoven Street W10 5BL
8:45 - 9:45
Ashtanga Vinyasa Yoga is a practice that links breath and movement in a continuous flow. This class is based on the Ashtanga Primary Series – a dynamic sequence of postures practiced with focused breathing techniques, designed specifically to align the body and strengthen the nervous system. This is an open level class, and everyone is welcome, however some yoga experience is recommended.
Hatha Yoga All Levels
In Studio - Yogarise Queens Park
27 Beethoven Street W10 5LG
11:30 - 12:45
Hatha Yoga is an ancient system of postures, or asanas, and other practices including pranayama (breathing techniques) created as a method to exercise and keep the physical body healthy and to access more subtle levels of experience in order to transcend to higher states of consciousness.
I begin my classes by introducing a physical or yoga principle, and then apply it in practice. Some parts move through slow and fluid (vinyasa-free) sequences that celebrate the beauty and power of movement; some explore the mind through holding and stillness. Modifications are always an option.
tuesday in studio
Hatha Yoga All Levels
In Studio - The Heart Space
15 -16 Tay Building,
2a Wrentham Avenue, Kensal Rise
NW10 3HA
18:30 - 19:30
Hatha Yoga is an ancient system of postures, or asanas, and other practices including pranayama (breathing techniques) created as a method to exercise and keep the physical body healthy and to access more subtle levels of experience in order to transcend to higher states of consciousness.
I begin my classes by introducing a physical or yoga principle, and then apply it in practice. Some parts move through slow and fluid (vinyasa-free) sequences that celebrate the beauty and power of movement; some explore the mind through holding and stillness. Modifications are always an option.
Friday online
The Ashtanga Hour
Online - Zoom
9:00 - 10:00
Payment for this class is donation-based through PayPal or bank transfer
Ashtanga Vinyasa Yoga sychronises breath and movement in a set sequence of postures that creates heat and develops strength, flexibility and focus. It has a deep healing effect on many systems of the body, including the musculoskeletal and nervous systems. The Ashtanga Hour is just dose you need of this powerful practice to kick-start your day.
Sunday online
Sunday evening yoga Nidra
Online - Zoom
19:45 - 20:45
Yoga Nidra is a subtle stillness practice with profound effects for the mind and body. It is arguably the simplest yoga for anyone to do.
After a gentle transition into motionlessness, you lie down, comfortable and quiet. The teacher’s voice guides you into a state of deep relaxation, akin to a lucid dream state. Here, your mind peacefully integrates conflicts within itself and you awaken with a sense of inner and outer relaxation and calm.
This online class is open to everyone—no prior yoga or meditation experience is required. All you need is a quiet space at home, a yoga mat or bed, and plenty of blankets and pillows to keep you warm and motionless so the power of yoga nidra can work its magic. Dim the lights, settle into the practice, and transition smoothly from the busy energy of the week into a night of deep, restorative sleep.
Option 1: Buy a Single Sunday Session (£12)
Click below to pick a specific Sunday date on our calendar. You can pay securely with your credit card, and your unique Zoom link will be emailed to you instantly.
Option 2: Buy a 6-Class Pass & Save (£60)
Want to make rest a regular habit? Buy a 6-Class Pass upfront for £60 and get one class completely free.
Already have a 6-Class Pass?
Click the Book a Single Sunday Session Button above, select the Sunday date you want to attend, and enter your unique pass code at checkout to drop the price to £0!
Private classes
I offer private one on one classes in London, customised to your needs.